Circuit Training Resources & Fitness Platform. Train Smarter. Get Fitter. Build Strength.
Your One-Stop Circuit Training Exercise Platform
Programmes, workouts, circuit cards and trainer demonstrations in one place. Move. Train. Go.
See The PlansStart Here
Three ways in, depending on where you are right now.
Learn the Basics
New to Circuit Training
Understand what circuit training is, how circuits work and how to build one that suits you.
Train Now
I Want a Workout Today
Filter the library by goal, length, equipment and location, then follow along.
Structure
I Want a Plan to Follow
Multi-week programmes that tell you exactly what to do, week by week.
Two Free Workouts
No account and no card details. Download, print and train.
Everything You Need to Know
Practical, evidence-led guidance on training, nutrition and the habits that keep you consistent.
Find Your Workout
Tell us what you want and we'll point you at the right circuit.
Popular Workouts
A good place to start if you're not sure what to pick.
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Every Exercise, Demonstrated and Animated
Hundreds of exercises with female and male trainer demonstrations and clear instructions.
Exercise animations are part of Premium membership. Log in with your Premium account to play them in the Exercise Library; everyone else can browse the marked preview cards.
Bodyweight
Dumbbells
Barbells
Kettlebells
Stretches/RecoveryFollow a Programme
Structure beats guesswork. Pick a programme and follow the schedule.
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Build Your Own Circuit
Choose your exercises, set your work and rest intervals and save it as a plan.
Learn the Fundamentals
Our circuit training guide, from the basics through to programming.
Backed by Evidence
We summarise the research in plain English and tell you where it comes from.
Take on a Challenge
Short, time-bound challenges to build momentum.
You're Not Doing This Alone
Ask questions, share progress and train alongside other members.
Choose How You Want to Train
Three ways in: Basic cards, Basic Plan PLUS, or full Premium access.
Free Beginner Circuit Guide
Get a printable beginner circuit plus a short guide on setting your work and rest intervals. No sign-up needed.
Training Tips by Email (Optional)
Circuit Training Questions, Answered
This content is for general information only and is not medical advice. If you have a health condition or any concerns about exercising, speak to a qualified healthcare professional before starting. Read the full medical disclaimer.